NUTRITION
We Are What We Eat!
We are all familiar with this saying, right? Eating well should be an easy concept but with all the processed food at our fingertips and so much conflicting information (and fad diets) coming at us from all directions, eating healthfully is as not clear cut as it should be.
You can get stuck in a rabbit hole figuring it all out....and we are all stepping up to the plate (pun intended) with different health issues and needs. So, whats right for you?
I am not a nutritionist, nor a nutrition specialist. Even though I have been educated in the basics throughout my career in the wellness world, I believe that if you want PROPER advice and guidance, you get your information from established nutrition specialists and resources. So, here you go!
JESSICA BRUNO, FUNCTIONAL MEDICINE NUTRITIONIST
Work directly with Jessica for general guidance, meal plans, accountability, etc.! She has her Masters in Human Nutrition and Functional Medicine, and is a Certified Nutrition Specialist. She creates an individualized approach that is doable for you. Check out her website at WWW.NATURALANDNOURISH.COM.
NUTRITION BOOK SPECIFIC TO LIPEDEMA & LYMPHEDEMA
If you have lipedema or lymphedema, the book, "Lymphedema and Lipedema Nutrition Guide: Foods, Vitamins, Minerals, and Supplements" is a fantastic resource for you! It breaks down things in a way that doesn't feel overwhelming or intangible. Here's the Amazon link to purchase: